The UZAZU Embodiment Practice Group

This practice group is a great fit for anyone who has already learned (or is about to learn) UZAZU through one of our Foundations Trainings, the Practitioner Certification Training, or another training, workshop, or coaching context where all 3 Bodymind Dimensions and 9 Modes & Postures were taught (for example, over the course of multiple individual or group UZAZU coaching or therapy sessions).

In other words, at least a very basic familiarity with the core UZAZU framework is required to fully participate. We will not be ‘re-teaching’ all the core elements again, but will assume a basic working knowledge of them. The goal is to take your practice to your next level through ongoing practice and community interaction.

All are welcome from intermediate beginners to advanced, as long as you're willing and wanting to engage!

Important Note: if you are new to UZAZU Embodied Intelligence, and want to join this practice group, founder Dylan Newcomb will be offering a 5-hour live online Basic Training that will provide you all you need for jumping in on the practice group. See elsewhere on this website for the details, as soon as they are posted.

If you are new to UZAZU Embodied Intelligence and feel called to join this practice group, we have a recorded online training of a few hours that will teach you all the basics you need for learning and using UZAZU on your own AND for joining practice group. This short online training can be purchased separately. Click here to learn about this introductory UZAZU training.

The group meets every other Friday from 9:00am - 10:20am Eastern (3:00pm - 4:20pm Central European) for eight 80-minute interactive online sessions via Zoom, starting on Friday, November 3rd. However, note that the first session on November 3rd will be extended to 2 full hours and will include a 'UZAZU Basics Review'. Dylan and Deb will alternate facilitating the sessions. We will offer a brief welcoming and introduction to the day’s practice and then dive into the experiential exercises, movement, and energy cultivation. The series runs from November 20th through February 9th. We will finish with a short group sharing and discussion.Video replays are available within our private online community app within 24 hours, if you miss the live session or want to follow-along again later at any point. No handouts will necessarily be provided, as the focus is on experience rather than teaching. You'll be able to use the UZAZU community app (called Heartbeat) between sessions for further sharing, dialogue, and accountability partnering.

Video replays of each live session will be available to watch and practice along with, so you can easily stay caught up (Just give us 24 hours to post the practice info!).

You'll have access to all session replays for 2 years after the group ends. Our online community app is also available for discussions and connecting between sessions at your convenience. We'll also encourage group members to arrange occasional meetups for practicing together. Flexibility is built in to accommodate your schedule while ensuring you fully benefit!

Expect to be guided through somatic techniques and explorations using the UZAZU framework to enhance mind-body integration and access empowering states. The emphasis is on practice and direct experience rather than theory. More detailed examples of the kinds of practices we’ll be doing are shared in the webpage description above. In between sessions, engage with fellow practitioners in the online community, share insights, get accountability for practicing, and interact however works best for you. Come ready to engage fully - mind, body and spirit!