In Group Coaching Session #7: 0.00.00 – Dylan joins after Eric’s initial hosting and Sponge-Pillar guided exploration 0.02.15 – Question to group with hand raise for levels 0.11.40 – Introduction to the theme of Self focus supporting an Other focus 0.13.40 – Exercise: Grounding in Self before moving into Other / Bridge 0.19.30 – invite …
In this Module 7 Live Class: 0.00.00- Welcome, Context-setting for Bridge Posture 0.03.25 – Guided meditation, into Bridge Posture Exercise 0.16.20 – Reflections, Chat Comment, and Responses from Dylan 0.19.25 – Exploring how to work with a “wandering mind,” follows with guided exploration of body and mind 0.27.15 pause exploration for more chat responses …
Click on the link below to download the Handout as a PDF: Handout: Bridge Posture – An Overview
In this Practice Video you will: Practice Bridge Posture, as a way of cultivating Empathic Connection.
In this Section, you will: Learn to use Bridge Posture to cultivate Empathic Connection. Click through to the next Section to download the associated Handout.
Click on the link below to download the Handout as a PDF: Handout: Belief Statement Embodiment for Bridge Posture