As you know, getting consistent, helpful feedback is essential for ongoing growth nad maturation...
To this end, we've come to appreciate the simple-yet-very-useful framework of Roses, Thorns, and Buds.
Roses: The things that worked well for you, or you found to be helpful & beneficial.
Thorns: The things you found to be less helpful or even counterproductive to the training, and your process.
Buds: Ideas & suggestions about ways we could potentially improve this training in the future.