As a somatic educator and embodiment coach, I combine my knowledge and experience of movement, the breath, awareness, creativity and the imagination to help people reframe their current challenges and access more ease and flow so that they can move towards their goals with confidence and joy. I help people to understand how their nervous system works, so that they can recognise and shift their embodied response when they become dysregulated. By teaching people how their bodies affect their mind and vice versa, they have more ability to choose how they respond to things vs simply reacting to them. This leads to more acceptance, focus and empowerment in all areas of life.
Professional Roles:Somatic Educator + Embodiment Coach
Other Certified Training:200-HR RYT (Registered Yoga Teacher), The Science of the Private Lesson™ (1:1 Yoga Training)
Specialties:Stress Management, Life Purpose, Empowerment, Succeeding as an HSP Highly Sensitive Person, Creativity, Anxiety
Reach Out to Ashley Handel
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