Numbed

I’m apprehensive or resistant to reflecting on my own inner-experience.

I have difficulty giving myself love, compassion, and/or kindness.

My internal dialogue contains a lot of negative, self-critical thoughts.

I feel disconnected from, or not present in, my own physical body

I am unaware of and/or resistant to feeling my own emotions.

I feel disconnected from or numb to my own bodily sensations.