hi everyone, i’d like to share my experience with the 19 minutes audio tapes of the full spectrum pratice for bridge and field mode. I love the flow and background sound bowls of the audio tapes.  It had relaxing effect that allowed me to sink deeper into the exercise. It helped me to experience my bodily sensations with more awareness.  I was less in my mind and could notice even little shifts during the practice.  At the end, in neutral position i felt a vibrant energy flowing through my body and mostly through my arms and hands.

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