Learn simple new UZAZU Practices for cultivating coherent, responsive State Shifting

Over this past year, in our UZAZU practice group sessions, Deb and I have been largely focused on a core aspect of UZAZU — using its Bodymind Dimensions and Modes of Engagement to help you cultivate smoother, more intuitively responsive shifts in your embodied state. And this essentially comes down to repatterning how we're able to: shift our attention between self-focused and other-focused embodied awareness, move between receptive sensing and assertive acting, and transition between being fully in a state and skillfully relating to the various states and parts we hold and are held by.

In this free 90-minute practice class, we’ll introduce you to a new, simple way of pairing modes that targets the 3 key pathways of state-shifting, helping you cultivate a more fluid and responsive engagement with both your inner and outer realities.

We're excited to invite you to this next 3-month wave of practice sessions, where we’ll be working with UZAZU’s Modes in this simple yet powerful way. Whether you’ve been part of our practice group before or joining for the first time, now's the perfect moment to jump in—this first class is on us!