Click on the link below to download the Handout as a PDF: PDF Coming very soon!
In Group Coaching Session #5: 0.00.00 – Welcome, Introductory remarks for working with Pillar Posture 0.03.36 – Guided Meditation on ‘doing nothing and being empty’, in Neutral Posture 0.14.40 – Chat comments & Discussion 0.22.55 – “Let’s do it!” Pillar Posture; questions/comments from people’s practice 0.27.45 – Commentary on “action-effect bindings” and how understanding them helps …
In this Module 5 Live Class: 0.00.00 – Welcoming, Context Setting for Pillar Posture 0.02.10 – Initial Guided Meditation & Exploration – Sponge to Cradle to Pillar 0.23.25 – Revisiting a core principle: healthy yang (outwards) comes from healthy yin (inwards) 0.39.34 – Guided exercises for experiencing Action as a Response to the Stimulus Sensation …
In this Practice Video you will: Practice Pillar Posture, as a way of cultivating Intentional Action.
Click on the link below to download the Handout as a PDF: Handout: Pillar Posture – An Overview
In this Module 5 Learning Video you will: Learn to cultivate Intentional Action by practicing Pillar Posture.