FDE2-Module5

Group Session – Reclaiming a more empowered capacity for Intentional Action Copy

In Group Coaching Session #5: 0.00.00 – Welcome, Introductory remarks for working with Pillar Posture 0.03.36 – Guided Meditation on ‘doing nothing and being empty’, in Neutral Posture 0.14.40 – Chat comments & Discussion 0.22.55 – “Let’s do it!” Pillar Posture; questions/comments from people’s practice 0.27.45 – Commentary on “action-effect bindings” and how understanding them helps …

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Class – Cultivating Intentional Action with Pillar Posture Copy

In this Module 5 Live Class: 0.00.00 – Welcoming, Context Setting for Pillar Posture 0.02.10 – Initial Guided Meditation & Exploration – Sponge to Cradle to Pillar 0.23.25 – Revisiting a core principle: healthy yang (outwards) comes from healthy yin (inwards) 0.39.34 – Guided exercises for experiencing Action as a Response to the Stimulus Sensation …

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Learn: Pillar Posture Copy

In this Module 5 Learning Video you will: Learn to cultivate Intentional Action by practicing Pillar Posture.

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