FDE2-Module4

Group Session – Holding a More Supportive, Loving Space for Yourself Copy

In Group Coaching Session #4: 0.00.00 – Welcome and go into guided meditation 0.17.00 – Comments and Reflections on the theme of spiritual bypass and dissociation 0.24.00 – Shares from – Beth, Kundan, and Roberta 0.32.30 – Dylan comments on image choices, for these archetypal patterns of embodiment, and when Cradle is perhaps too triggering as an image. …

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Class – Cultivating Caring (Self) Attention with Cradle Posture Copy

In this Module 4 Live Class: 0:00 – Welcoming, Context Setting for Cradle Posture 2:56 – Guided Meditation on deepening into a more ‘purely empty’ Neural Posture (Unhooking from the lingering attachments to the surrounding polarities.) 17:30 –  Navigating the Lateral Dimension—Being Inside it, within the Content, and being Outside it, relating the Content to the Context. Guided Practice(s) for Cradle …

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Practice: Cradle Posture Copy

In this Practice Video you will: Practice Cradle Posture,  as a way of cultivating Caring Attention towards your own inner experience & state.

Learn: Cradle Posture Copy

In this Section, you will: Learn to cultivate caring attention towards your towards own inner experience, by doing Cradle Posture. Click through to the next Section to download the associated Handout.

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