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May 22, 2019

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Group Session – Holding a More Supportive, Loving Space for Yourself Copy

In Group Coaching Session #4: 0.00.00 – Welcome and go into guided meditation 0.17.00 – Comments ...

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May 22, 2019

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Class – Cultivating Caring (Self) Attention with Cradle Posture Copy

In this Module 4 Live Class: 0:00 – Welcoming, Context Setting for Cradle Posture 2:56 ...

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May 22, 2019

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Practice: Cradle Posture Copy

In this Practice Video you will: Practice Cradle Posture,  as a way of cultivating ...

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May 22, 2019

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Handout: Cradle Posture – An Overview Copy

Click on the link below to download the Handout as a PDF: Handout: Cradle ...

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May 22, 2019

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Learn: Cradle Posture Copy

In this Section, you will: Learn to cultivate caring attention towards your towards own inner experience, ...

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September 23, 2018

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Bonus Practice: The Eight Vowels – Overview and Pronunciation Practice

In this Practice Video you will: Clarify your understanding of and practice the eight ...

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September 23, 2018

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Handout-GS: Imbalanced and Balanced Thoughts related to Cradle Posture

The handout with Imbalanced & Balanced Thoughts related to Cradle Posture and is coming in the ...

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September 23, 2018

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Group Session – Holding a More Supportive, Loving Space for Yourself

In Group Coaching Session #4: 0.00.00 – Welcome and go into guided meditation 0.17.00 – Comments ...

Read More

September 23, 2018

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Class – Cultivating Caring (Self) Attention with Cradle Posture

In this Module 4 Live Class: 0:00 – Welcoming, Context Setting for Cradle Posture 2:56 ...

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September 23, 2018

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Practice: Cradle Posture

In this Practice Video you will: Practice Cradle Posture,  as a way of cultivating ...

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