Click on the link below to download the Handout as a PDF: Handout: Imbalanced and Balanced Thoughts for Sponge Posture
In Group Coaching Session #3: 0:00 – Start, Overview, A Sponge Posture Mediation 57:40 – Holding the Imbalanced Sponge Posture States and Beliefs in Awareness, then allowing them to naturally find Balance. More time markers coming very soon! (Download the Handout for this session, which is located in the following section.)
In this Module 3 Live Class: 0:00 – Welcoming, Class Overview, Context Setting for cultivating Embodied Experience 3:30 – Guided Sitting Meditation on Sinking into Embodied Experience 15:10 – Reflections on the Meditation 26:10 – Guided Standing Practice for Sponge Posture. 36:18 – Reflections on the practice. 45:52 – Guided Standing Practice for Sponge Posture, within a Positive, …
In this Module 3 Practice Video you will: Practice Sponge Posture, as a way of cultivating Embodied Awareness.
Click on the link below to download the Handout as a PDF: Handout: Sponge Posture – An Overview
In this Module 3 Learning Video you will: Learn how to use Sponge Posture to cultivate Embodied Awareness.