In Group Coaching Session #11: 0.00.00 Welcome, vision for the session 0.03.25 Guided meditation 0.08.55 Reflections: Where does your attention go, and what does it try to avoid? 0.17.35 Let’s take the Embodiment Matrix and apply it (3 simple questions) 0.25.45 Guided exploration, digging into discomfort 0.39.40 Rest, invite chat responses to Dylan’s chat question: “Dealing with ____, I …
In this Module 11 Live Class: 0.00.00 – Welcome and Context-setting for using the Embodiment Matrix 0.10.45 – A guided experience of navigating the Matrix into your preferred state, out of balance with it, then back again. 0.27.30 – Reflections and commentary on people’s chosen postures to work with and experiences working with them 0.40.50 …
In this Section, you will: Learn how to use The Embodiment Matrix to: Understand & experience the similarities & differences between different Postures and their States. Practice shifting effectively between the ‘nearest neighbor’ Postures/States by following the lines that connect them. Learn to ‘somatically recognize’ the most likely & immediate imbalances you can experience within …
