In this Module 1 Group Coaching Session: 1:00 – Grounding & Coming into the Shared Space Meditation. 10:00 – Introducing Ourselves! Name, Location, What we’re each looking forward to about being in this group coaching journey.. 24:00 – How We will Work In These Group Coaching Sessions 32:30 – Integration Practice for the 3 Core …
In this Module 1 Live Class: 0:00 – Welcoming, Intention-setting,and a Quick Overview of the Class. 4:00 – A short grounding and ‘purpose-reflection’ meditation. 15:06 – Short, Personal Introductions from Everyone 32:45 – Experiencing the Three Core Bodymind Dimensions 1:30:17 – Final Reflections and a Glipse of Next Week’s Theme – The Imbalances of the …
About this Practice: Sensing the Three Bodymind Dimensions is a simple practice that leads you through an embodied experience of moving into each of the two poles of each spatial axis: Sagittal (back-forward), Vertical (down-up), and Lateral (narrow-wide). It gives you the opportunity to listen and feel what happens, what arises in you when you find …
In this Learning Video you will: Learn about the Three Bodymind Dimensions and the two poles of each spatial axis: Sagittal (back-forward), Vertical (down-up), and Lateral (narrow-wide). Be guided through, listen and feel what arises in you when you find (or put) yourself in each of these six locations in space. Discover where you might have …
In this Course Introduction Video, we will: Clarify the main objectives of this course. Just what are we trying to accomplish here!? Define Dynamic Embodiment. What is it? And why might it be worth ‘cultivating’? Understand how this course is structured. What will we be focusing on, in each stage of the journey? Identify the key …
