FDE2-GroupCoaching

In Group Coaching Session #11: 0.00.00 Welcome, vision for the session 0.03.25 Guided meditation 0.08.55 Reflections: Where does your attention go, and what does it try to avoid? 0.17.35 Let’s take the Embodiment Matrix and apply it (3 simple questions) 0.25.45 Guided exploration, digging into discomfort 0.39.40 Rest, invite chat responses to Dylan’s chat question: “Dealing with ____, I …

Group Session – Using the Embodiment Matrix to Navigate Challenging Issues Copy Read More »

Click on the link below to download the Handout as a PDF: Handout: Belief Statement Embodiment for Meshwork Posture

In Group Coaching Session #10: 0.00.00 – Welcoming and brief Context-Setting 0.01.30 – Invitation to tune into the feeling-tone of your current & upcoming ‘meshing’ co-creativity 0.04.20 – Guided meditation: Going into Sponge Posture, then submerging the Mesh-Future Space into the Sponge and then brining it back out again 0.14.50 – Reflections on the meditation 0.18.05 – Chat shares …

Group Session: Saying a more full YES to the Messy Mesh Copy Read More »

In Group Coaching Session #9: 0.00.00 – Welcome, context-setting for Channel Posture (brief)and into stretch/warmup 0.02.00 – Guided Meditation on Neutral Postits in its Dimensionalized and Dimensionless natures 0.15.00 – end guided meditation/exploration, invite chats, Dylan comments on this Neutral exploration 0.23.00 – “Let’s do shit!” [Nah, not yet, more questions and comments :)] 0.46.05 …

Group Session: Allowing the Channel to be clean and clear Copy Read More »

In Group Coaching Session #8: 0.00.00 – Welcome, context-setting for Field Posture 0.02.05 – Stretch; Guided Meditation into Field Posture Practice 0.16.15 – Benedikt asks about vowel sound changes from UZAZU v1 to v2 0.21.35 – Back to Field Posture shares 0.50.20 – Aside on Yin and Sponge Posture, and the nature and integration of Sadness 1.19.50 – The notion …

Group Session: Entering more Fully and Feely into the Flow of the Field Copy Read More »

In Group Coaching Session #7: 0.00.00 – Dylan joins after Eric’s initial hosting and Sponge-Pillar guided exploration 0.02.15 – Question to group with hand raise for levels 0.11.40 – Introduction to the theme of Self focus supporting an Other focus 0.13.40 – Exercise: Grounding in Self before moving into Other / Bridge 0.19.30 – invite …

Group Session: Deepening your capacity to connect thru Bridge Posture Copy Read More »

In Group Coaching Session #6: 0.00.00 – Welcome, introductory remarks 0.10.20 – Guided meditation, into Gateway Posture 0.22.25 – Chat comments & responses after the guided process 0.48.20 – Experiencing Gateway Posture thru the emotional pattern of Anger 1.01.45 – Reflections on the Anger Integration process 1.14.00 – Exploring Shame 1.23.10 – Sharing 1.34.30 – …

Group Session – Doing Deeper Work with Gateway Posture Copy Read More »

Click on the link below to download the Handout as a PDF: PDF Coming very soon!

In Group Coaching Session #5: 0.00.00 – Welcome, Introductory remarks for working with Pillar Posture 0.03.36 – Guided Meditation on ‘doing nothing and being empty’, in Neutral Posture 0.14.40 – Chat comments & Discussion 0.22.55 – “Let’s do it!” Pillar Posture; questions/comments from people’s practice 0.27.45 – Commentary on “action-effect bindings” and how understanding them helps …

Group Session – Reclaiming a more empowered capacity for Intentional Action Copy Read More »