Group Session: Entering more Fully and Feely into the Flow of the Field

In Group Coaching Session #8:

4:00 – Start, Overview, Mediation on Field Posture,
26:45 – Individual Check-ins and Initial Theme-Specific Self-Reflections.
1:27:45 – Experiencing saying each of the Belief Statements for Field Posture and doing the Unconscious Movement Belief Coherence Process.
1:51:47 – Post Exercise Reflection & Discussion; A demonstration of how to ‘get the most out of’ the Unconscious Movement Belief Coherence Process.

(Download the Handout for this session, which is located in the following section.)

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Class: Engaging in Spontaneous Exploration

In this Module 8 Live Class:

3:30 – Welcoming, Class Overview, Context Setting for Field Posture.
9:20 – Guided Practice for Field Posture.
29:45 – Reflections on the Practice, Alternating Q&A/Discussion with more  ‘mini-practices’ and applications of Field Posture.

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Practice: Field Posture

In this Practice Video you will:

  1. Practice Field Posture, as a way of Engaging in Spontaneous Exploration and cultivating an experience of Flexible Curiosity.
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