According to Your Assessment Responses,
EXCHANGING with Others
appears to be your Strongest Area of Embodiment.
As an area of embodiment, EXCHANGE is where we actively engage and share with each other to co-create a happy, meaningful life together.
Both personally and professionally, the more readily, fully, and skillfully you exchange with others, the more you find yourself fully involved and participating in the shared experience of living a meaningful life together.
Actively exchanging, you don't feel as alone, cut off, or questioning if you're making a valuable contribution. Your whole body and mind are able to be fully present & engaged in the context of your relationships and your environment.
Embodied Exchange is the process of co-creating valuable experiences—together.
When Your Exchanges Are More Fully EmbodieD:
But—When Your Exchanges Are NOT as Fully EmbodieD:
If this area tends to be a more natural place for you to 'hang out', then embodying it even more deeply, in more aspects of your personal & professional life, could be a great way for you to benefit even more from the tendencies and strengths you already have!
And this also implies that...
could be your weakest Area of Embodiment.
As an area of embodiment, your CENTER is where you sense into and balance your feelings, emotions, thoughts, and overall energy.
When you are skillfully embodying your Center, you are in touch with your feelings and have the core inner resources to manage and balance them. As a result, you naturally 'feel centered.’
You can more easily (re)find your calm within most any storm, and when your boundaries are become compromised, or the ‘distractions’ of life pull you off-center, you can reclaim your cool in a natural, authentic way.
Those who can attend to their Center in an embodied way find they’re more naturally equipped to self-regulate emotional states—to calm their energy when it gets over-agitated and to bring it back up when it sinks low.
When Your Center Is More Fully EmbodieD:
But—When Your Center Is NOT as Fully EmbodieD:
Most of people tend to have a 'way of being' that's less natural & comfortable for them. Very often, your most consistent & profound challenges are linked to this 'weaker' area of embodiment. Embodying this area more fully can hold a big key to reaching more of your full potential.
And so the Question then is...
How can you EMBODY a more Easeful and Effective Balance between these two Areas?
Here's a short video from UZAZU founder and embodiment expert Dylan Newcomb about the embodied integration of Exchanging and Centering, and how you can use it in your life!
So what next!?
Start by understanding how The Four Areas of Embodiment function together and how, with even just few minutes of embodiment practice each day, you can live a happier life!
Welcome to UZAZU Dynamic Embodiment!
Hello! My name is Dylan Newcomb, and I’ve been researching, developing, and teaching UZAZU Dynamic Embodiment for the past 15 years. UZAZU is a modern form of embodied practice—combining simple postures and (interactive) movements with breath and visualization—that's grounded in principles from embodied cognitive neuroscience and interpersonal neurobiology.
There's nothing else quite like UZAZU Dynamic Embodiment out there. And that’s why those who learn & practice it have been known to rave about much how it's helping them—in so many areas of their life....
...PROFOUND TRANSFORMATION CAN TAKE PLACE
Dylan is a master facilitator whose compassionate, gentle approach, creates an immediate safe space where profound transformations can take place. I truly walked away with priceless new understandings of where I could step into being more.
Shirley Weiss — MA, HHC, WeissHolistic
I was left with a strong sense of underlying completeness
To put it as simply as I can, UZAZU movements and practices give me a clear experience of being in the world with all of me. After completing the all the practices in the training, I was left with a strong sense of underlying completeness. I felt like I had reached all over the place and had gently uncovered every stone, so to speak, seeing what was good, seeing what needed care, and knowing that I had a non-cognitive, embodied approach to work with.
Alex Iglecia — EPIC Facilitator and Author
Join the FREE Training Webinar with UZAZU Founder Dylan Newcomb!
Take A FREE Online Interactive Embodiment Class!
How the Four Core Areas of Embodiment Can Help You Thrive Now.
Take part, and discover four powerful ways you can be more fully embodied in YOUR Life!
You can Experience the Replay Now.
Could it be that you're too often 'stuck in your head'?
Let's face it: We often end up over-thinking things and getting in our own way a lot.
Anxiety. Confusion. Doubt. Regret. The list goes on... And the more we THINK, the more complicated life seems to get! On one hand, it's simply part of being human—we tend to over-think things & worry a lot.
But it's also because most of us haven't yet had the chance to learn how to consciously ground back into our body and access the more easeful self-regulation and social-emotional intelligence that comes from having a more fully integrated Bodymind!
This webinar with renowned Mind-Body researcher and expert trainer Dylan Newcomb will give you a simple-yet-powerful core framework for living skillfully and joyfully in your body. The more deeply and skillfully you can live your life through the whole Bodymind, the more you'll find your Thinking naturally softens, your Feelings are held more lovingly, and your Doing unfolds with more effective ease and joy!