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Free User - The UZAZU Embodied Intelligence Short Self-Assessment Free

Name
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Date of time period being assessed
MM slash DD slash YYYY

(By default, this date will be set to Now—the same date you’re taking it. But/and you can also choose to assess how you were doing at an earlier time in your life, such as in childhood or early adulthood, and then compare your assessments to get a clear view of how you’ve changed. You can also choose a date in the future and use it to model where you’d like to be in a few months...)
Focus of this Assessment
Privacy Agreement*
None of the information you share in this assessment will be shared with any third party and will all be kept strictly confidential. (Further details about UZAZU's privacy policy at the bottom of this page.) Neither will anyone from UZAZU review your responses—without an explicit invitation from you to do so.

We may anonymize and analyze your results, in an aggregated manner, to support our ongoing embodiment research and further improve these assessments.

Please check the box below to agree and then click 'Begin' to continue.
- I agree
I have big, inspiring visions for shared projects that others find unrealistic.*
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I am inspired by a shared vision of new, future experiences.*
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I feel pessimistic or reluctant about experiencing a new, shared future.*
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Interacting with others, I become over-excited, chaotic, and/or scattered.*
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I joyfully engage in co-creative collaboration & team work with others.*
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I feel uncomfortable and/or uninspired interacting & co-creating with others.*
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In collaborative projects, I feel excessively pulled in multiple directions.*
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I feel energized and engaged in shared, collaborative processes.*
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I hold back from collaborating with others, even when it might be good to do so.*
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I go above and beyond what’s required in order to prove my own self-worth.*
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I feel deeply purpose-aligned with the contributions I'm making to others.*
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My doubts about my purpose and/or value hold me back from contributing more.*
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I work hard to help others or the world at the expense of my own well-being.*
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I’m effective & dependable delivering on my commitments to others.*
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I feel ineffective in fulfilling my roles or meeting my requirements.*
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I over-deliver in serving & fulfilling the needs or desires of others.*
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I provide value to others in a way that's mutually beneficial.*
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I feel unfulfilled by how helpful & beneficial I'm currently being for others.*
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I go along with the wants & needs of the group at the expense of my own.*
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I’m adaptable and easy-going in different social situations or cultural settings.*
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I feel disinterested in adapting to or engaging with different people or situations.*
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In groups, I have an idealized attitude that “We’re all fine!" even when we’re not.*
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I have a sense of belonging in and being accepted by my communities.*
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I feel I don’t fit in, or am not accepted by, the communities or groups around me.*
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I get easily distracted and drawn into whatever’s happening around me.*
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I feel at ease, present, and responsive to the environment or situation I’m in.*
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I feel ill at ease, anxious, or unsafe in daily life situations or social settings.*
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I do more “emotional labor” than the other, to help our connection feel good.*
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I enjoy the mutually caring & supportive relationships I have with others.*
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I put less attention & effort into my relationships than others do with me.*
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I focus on the concerns, interests, and/or feelings of others at the expense of my own.*
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I easily “tune in” to what the other is feeling, and talk about it with them.*
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I’m not really interested in why other people are feeling the way they do.*
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My own emotional wellbeing is overly affected by the mood & feelings of others.*
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I feel emotionally warm and caring towards others.*
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I feel emotionally distant or withdrawn from the person I'm interacting with.*
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I can be a bit narcissistic, in seeking attention or admiration from others.*
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I enjoy receiving positive attention from others.*
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I feel embarrassed, self-conscious, or insecure about receiving attention.*
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I put on a good act to cover up my feelings of unhappiness, failure, or insecurity.*
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I embrace my limitations & shortcomings as opportunities to learn and grow.*
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I feel shame, and/or that I’m not good enough, or unacceptable to others.*
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I exaggerate or boast about my own abilities, accomplishments, or potential.*
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I feel genuine self-appreciation and pride for things I accomplish.*
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I feel disappointed about my own failures and/or unrealized potential.*
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I can be stubborn, rigid, or over-insistent about getting what I want.*
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I remain decisive, strong, and persistent in the face of challenges.*
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I give up, cave in, or collapse in the face of difficulties or opposition.*
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I rely largely on my own abilities & opinions, rather than on getting support.*
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I feel confident in my own abilities and trust my own inner-knowing.*
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I feel insecure about my own abilities and end up doubting myself.*
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I can be impulsive, rash, or overly forceful in my actions or behaviors.*
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I'm good at actively pursuing my own interests and passions.*
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I don’t feel a strong inner-motivation or impulse to do things for myself.*
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I become hyper-attentive to & overly focused on my own inner-experience.*
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I feel curious and self-reflective toward my own inner-experiences.*
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I’m apprehensive or resistant to reflecting on my own inner-experience.*
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I feel worried or overwhelmed by trying to make myself feel better.*
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I attend to and care for my own experiences & needs.*
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I have difficulty giving myself love, compassion, and/or kindness.*
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I get stuck in the overwhelm of trying to manage my inner-experiences.*
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I’m kind & compassionate toward my own thoughts and feelings.*
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I feel comfortably grounded and present in my own physical body.*
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My internal dialogue contains a lot of negative, self-critical thoughts.*
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I feel disconnected from, or not present in, my own physical body*
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I get overwhelmed by the intensity of my own feelings & emotions.*
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I feel trapped and isolated in my own felt experience in the moment.*
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I feel safe and comfortable feeling my feelings in the moment*
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I am unaware of and/or resistant to feeling my own emotions.*
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I’m hyper-aware of & get distracted by my own bodily sensations.*
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I’m easily aware of and comfortable experiencing my bodily sensations.*
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I feel disconnected from or numb to my own bodily sensations.*
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