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About UZAZU
Free Self-Assessment
Personal Growth
Professional Trainings
UZAZU Practitioners

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Take The UZAZU 8 Life Areas Short Self-Assessment

The 8 Life Areas Short Self-Assessment

Step 1 of 4

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Name(Required)

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Date of time period being assessed

By default, the assessment focuses on your feelings about how each of your 8 Life Areas are going today, in this current period. You can also retake it later and change this date to focus on a certain past period of your life or set future goals —to better understand how your life has changed or where you’d like to be.

MM slash DD slash YYYY

Privacy Agreement(Required)

Your assessment data will remain confidential and won’t be shared with third parties. UZAZU may anonymize and analyze results for research purposes. By checking the box, you consent and also agree to join our mailing list, which you can opt out of anytime.

Proceed if you agree.

I agree.

Directions:

Evaluate your satisfaction in each life area on a 0% (lowest) to 100% (highest) scale, considering how fulfilling it could potentially be. Remember, this doesn’t mean you must immediately improve it (no pressure!). After rating your various satisfaction levels, you’ll be asked several general questions about both your overall life satisfaction and your general happiness. Lastly, you’ll be able to identify 1-3 priority life areas you’d like to focus on for the coming period and note down your initial thoughts.

Physical Wellbeing & Vitality

Related topics include: Body awareness, Pain & discomfort levels, Energy levels & consistency, Nutrition, Physical activity & exercise, Ease of movement & mobility, Sleep & rest

“I feel supported and enlivened by my overall physical health and energy levels.”(Required)

Please enter a number from 0 to 100.

Emotional Health & Self-Compassion

Related topics include: Self-Reflection,Emotional Self-Awareness, Affect tolerance, Self-Regulation, Emotional Intelligence, Self-Compassion, Emotional processing, Attending to own feelings

“I compassionately support myself in experiencing & processing all my emotions in safe, constructive ways.”(Required)

Please enter a number from 0 to 100.

Self-Empowerment & Personal Passion

Related topics include: Intrinsic Motivation, Trusting your inner-knowing & impulses, Finding & honoring own interests & passions, Self-Empowerment, Autonomy, Action-Taking, Risk-Taking

“I take consistent, assertive action towards the things I’m interested in & passionate about.”(Required)

Please enter a number from 0 to 100.

Personal & Spiritual Development

Related topics include: Self-Esteem, Self-Ideals, Self-Standards, Vision for Self, Self-Goals, Sense of Growth, Self-Authenticity, Self-Expression, Honesty, Vulnerability, Spiritual Growth & Integration

“I do things that support & challenge me to continue to grow into more of my full potential.”(Required)

Please enter a number from 0 to 100.

Close Relationships & Intimacy

Related topics include: Romantic Close Relationships & Intimacy (Lovers, Partners, Spouses, etc.), Non-Romantic Close Relationships (Friends, Parents, Siblings, Children, etc.), Interpersonal Dynamics, Empathy, Emotional Connection

“I feel satisfied, nourished, and supported by the close relationships and intimacy I have in my life.”(Required)

Please enter a number from 0 to 100.

Social Life, Community & Belonging

Related topics include: Living conditions, Physical environment, Connection with nature, Community, Social Life, Family dynamics, Friend circles, Cultural integration/alignment, Social support

“I feel a sense of belonging in and being supported by my environment & communities.”(Required)

Please enter a number from 0 to 100.

Contribution, Work, and Money

Related topics include: Tasks, Jobs, Career, Fulfilling expectations, Meeting requirements & needs, Contribution, Making a difference, Providing for Others, Purpose, Mission

“I do rewarding work that makes a positive contribution and helps me afford me my desired lifestyle.”(Required)

Please enter a number from 0 to 100.

Play, Exploration & Co-Creativity

Related topics include: Play, Curiosity, Exploration & Discovery, Collaboration, Co-creativity, Group Participation & Decision-making, Group Process, Collective Emergence

I engage in playful, co-creative experiences with others to foster fun, curiosity, and a sense of adventure in my life.(Required)

Please enter a number from 0 to 100.

Your Overall Satisfaction with Life:

The following few questions give you a quick, easy (yet generally valid and reliable) measure of your overall life satisfaction. Use the 7-point scale to indicate your level of agreement or disagreement with each item. Please be open and honest in your responding.

In most ways, my life is close to my ideal.(Required)

Strongly disagree

Disagree

Slightly disagree

Neither agree nor disagree

Slightly agree

Agree

Strongly agree

The current conditions of my life are excellent.(Required)

Strongly disagree

Disagree

Slightly disagree

Neither agree nor disagree

Slightly agree

Agree

Strongly agree

I am satisfied with my life.(Required)

Strongly disagree

Disagree

Slightly disagree

Neither agree nor disagree

Slightly agree

Agree

Strongly agree

So far I have gotten the important things I want in life.(Required)

Strongly disagree

Disagree

Slightly disagree

Neither agree nor disagree

Slightly agree

Agree

Strongly agree

If I could live my life over, I would change almost nothing.(Required)

Strongly disagree

Disagree

Slightly disagree

Neither agree nor disagree

Slightly agree

Agree

Strongly agree

General Happiness

The following few questions give you a quick, easy (yet largely accurate) measure of your general happiness. Answer on a scale of 1-7. Please be open and honest in your responding.

In general, in this phase of my life, I consider myself to be…(Required)

not a very happy person

a ‘moderately’ happy person

a very happy person

Compared to most of my peers, I consider myself…(Required)

significantly less happy

about ‘average’ happy

significantly more happy

Some people are generally very happy. They enjoy life almost regardless of what is going on, getting the most out of everything. To what extent does this characterization describe you?(Required)

not at all

somewhat

a great deal

Some people are generally not very happy. Although they may not be depressed, they never seem as happy as they might be. To what extend does this characterization describe you?(Required)

a great deal

somewhat

not at all

Focusing In on Your Highest Priority Life Areas:

As much as we may desire to improve multiple aspects of our life as soon as possible, it’s generally most effective to focus on one to two main areas, and then concentrating on specific, concrete actions we can take to increase our satisfaction with them.

Which Life Area would you MOST like to focus on improving, in the immediate future?(Required)

Some complimentary questions, which can help you to prioritize, are: 1) Which life area, if you were to improve it, would most benefit your day-to-day quality of life? 2) Which life area, if you were to improve it, would most support you in your other life areas as well?

Physical Wellbeing & Vitality

Emotional Health & Self-Compassion

Self-Empowerment & Personal Passion

Personal & Spiritual Development

Close Relationships & Intimacy

Social Life, Community & Belonging

Contribution, Work, and Money

Play, Exploration & Co-Creativity

What are the main things you would like to change, about how things are currently going and what you’re experiencing, in this top-priority life area? And, how would you ideally like things to be? (What would a 90-100% satisfaction score look and feel like for you?)

Which Life Area would be your second main priority to focus on improving, in the immediate future?(Required)

Some complimentary questions, which can help you to prioritize, are: 1) Which life area, if you were to improve it, would significantly benefit your overall quality of life? 2) Which life area, if you were to improve it, would most support you in improving things with your top-priority life area?

Physical Wellbeing & Vitality

Emotional Health & Self-Compassion

Self-Empowerment & Personal Passion

Personal & Spiritual Development

Close Relationships & Intimacy

Social Life, Community & Belonging

Contribution, Work, and Money

Play, Exploration & Co-Creativity

What are the main things you would like to change, about how things are currently going and what you’re experiencing, in this second top-priority life area? And, how would you ideally like things to be? (What would a 90-100% satisfaction score look and feel like for you?)

Extra: If and when you still have time & energy, which third Life Area would it be your desire to focus on, in the near future?(Required)

Some complimentary questions, which can help you to prioritize, are: 1) Which life area, if you were to improve it, would significantly benefit your overall quality of life? 2) Which life area, if you were to improve it, would most support you in improving things with your top-priority life area?

Physical Wellbeing & Vitality

Emotional Health & Self-Compassion

Self-Empowerment & Personal Passion

Personal & Spiritual Development

Close Relationships & Intimacy

Social Life, Community & Belonging

Contribution, Work, and Money

Play, Exploration & Co-Creativity

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