Join the UZAZU Embodiment Practice Group
Embodied re-patterning and growth through consistent shared practice!
Join us for our next 10-week round of live online UZAZU embodiment classes, starting Friday, September 18.
Led alternately by UZAZU's lead trainers, Dylan Newcomb & Deb Grant
Fridays, 9:00–10:20 a.m. New York/EDT, September 18 – November 20, 2026
All sessions are recorded & and you'll have access to
our library of over 70 previous classes!
Welcome to the Fall 2026 Practice Group
Transpersonal Embodiment:
Beyond Self and Other
Join us for 8 live sessions starting Friday, April 24, 2026
For this round, we move into the realm of transpersonal states. In UZAZU, we orient to the transpersonal as a deeper dimensional reach. Engaging these realms through the whole bodymind, we use the same dimensions, polarities, and Modes you already work with — and then go a little further than usual. Our ordinary sense of “me here, you there” softens into something larger: the shared field of interbeing that holds both self and other.
We’ll begin with a longer foundational first session — mark your calendar — where Dylan lays out and leads the ground we’ll stand on: how grounded, embodied transpersonal states can be cultivated using the core UZAZU elements we already know. From there, our Friday practice sessions will support you in exploring transpersonal embodiment through a range of different approaches.
As always, this series is for those who already speak the language of UZAZU — but this round is especially for those who feel ready to explore the more-than-personal realms with curiosity and intention.
What We’ll Explore Together
One arc, carried across the season as a string of self-contained classes:
- Neutral Presence, and how to further cultivate and utilize it as the ground of transpersonal states.
- Using UZAZU's four polarity relations to synergize & soften the duality between Self and Other.
- The 8 Modes as doorways to transpersonal states in action — depth reached by going further into the body.
- Deepening the potent interplay between choosing and allowing — softening your grip without going passive.
- Revisiting and more richly resourcing yourself with transpersonal experiences you’ve perhaps already had
Two important caveats:
While practices like these can open access to what many traditions call expanded or transpersonal states of consciousness, no practice can produce those states on command — what you do and don’t experience will reflect where you are in your life and in your day. Either way, these practices can help bring deeper spaciousness, relaxation and ease to your system.
And sometimes transpersonal experiences can feel destabilizing, even when they’re powerful. Dylan and Deb will offer a carefully held container — grounding at the start and close of each session, and an ongoing invitation to pause or step back at any threshold. Metabolizing and integrating what we experience will be a regular part of the conversation.
One more thing, and we mean it: this is fun. A lot of what opens here opens through play, delight, and not holding ourselves too tightly.
So whether you’ve walked these Modes for years or you’re still finding your footing, this round meets you where you are — and takes it further. From the deep immersion of Sponge to the spacious, whole-sensing belonging of Mesh, we’re going in by going further in.
Ten live Friday sessions begin September 18. The first is an extended 2-hour Foundation session (9:00–11:00 a.m. ET); the remaining nine run 80 minutes (9:00–10:20 a.m. ET). Recordings available within 24 hours if you miss a session.

"Over the years, UZAZU has been the modality most involved in my deeper transformations. When I've identified something in my life that isn't working, an aspect of my habitual patterns, my processing, UZAZU has been the thing that has helped."
Beth Nolte
Who Is This Practice Group a Good Fit For?

Experience the Value of a Consistent, Relational Embodiment Practice
You may already appreciate the value of a regular movement or meditation practice... By adding the benefits of UZAZU's explicitly relational approach to embodiment, and practicing it together in community, you have an opportunity to:
Cultivate a deepening embodied self-awareness and spacious self-compassion
Explore your inner landscape through a balanced spectrum of embodied states, developing a deeper understanding of your conditioned responses, needs, and desires, leading to greater self-acceptance, self-compassion, and growth.
Step into more of your own authentic truth, personal power and creative vision
Strengthen your capacity to sense and act on your truth and unique potential — with empowered self-agency, resilient self-worth, and an inspired vision for your unfolding self growth journey.
Deepen your connections and more fully enjoy your interactions with others
Practice accessing more resonant, empathetic connections while also cultivating better differentiation — enhancing your ability to relate & communicate with greater ease, clarity, confidence, and authenticity.
Gain embodied state-shifting skills, for more easeful flow in daily life situations
Practice applying the principles and balanced embodied states of UZAZU to your real-world challenges and opportunities, re-patterning yourself to respond with greater ease, responsiveness, and purpose-aligned effectiveness.
Enjoy the unique potency of practicing together in shared embodied states
There's something that happens when we access these states collectively—we're drawn deeper by the group field, we witness each other's embodiment, and we gain insight from others' lived experiences.

"Practicing UZAZU has changed how I energetically interact with everything around me. I have more drive and more passion! And I feel how I can be more authentic now. The most beneficial aspect of working with UZAZU, however, was how my personal relationships have shifted!"
Ben MacIsaac
Here's What You Get When You Join:

Click on each, to learn the details...
- A 80-min live embodiment class every Friday, 9am EST/USA, led by Dylan or Deb
- Video replays available within 24 hrs, in the dedicated Heartbeat App
- Classes are focused on deepening your embodied awareness, balance, and integration
- All practices contain a significant relational and 'real-life' application component,
- Minimal conceptual framing, maximal experiential practice, experience, and integration
- Connect and interact with other members in the live, interactive classes
- Share insights & discussion between sessions in the private online community
- Have the opportunity to set up practice sessions with other group members
- Seek out & receive feedback, inspiration, accountability from peers

"UZAZU has transformed my personal life and my coaching practice in ways that I couldn't have imagined. Using UZAZU, I can now get to the roots of any issue much more quickly and then easily work with it in an embodied way, which has also made me much more effective in my work with clients."
Dr. Albert Viljoen
Package & Pricing Options
Join us for our next 3-mo round of live weekly online UZAZU embodiment classes, starting Friday, Sep. 16th, 2025!
One-Time Payment (Best Value)
$ 175
Three Monthly Payments
3 x $ 65
Frequently Asked Questions
- Join an upcoming Live Online Basic Training: UZAZU founder Dylan Newcomb will be offering a 6-hour live online Basic Training in the coming weeks. This training will provide you with a solid foundation in the core UZAZU framework, including the 3 Bodymind Dimensions and 9 Modes & Postures. You'll learn everything you need to know to participate fully in the Practice Group. Keep an eye on our website for details and registration information.
- Get the Recorded version of Online Basic Training: If you're eager to get started and don't want to wait for the next live training, we also offer a recorded online version of the Basic Training. This 5-hour course covers the same essential material as the live training, allowing you to learn at your own pace. While it doesn't include the live interaction element, it will still provide you with the knowledge and skills needed to join the Practice Group. You can purchase this recorded training separately. Click here to learn more about this introductory UZAZU training.

"UZAZU is like an elegant tool that allows me to gain a fuller felt sense of what feels uncomfortable AND comfortable throughout my body in a safe way. That allows me to better relate to my personal judgments and situations and become actually curious about something that would otherwise overwhelm me. The model is so digestible and effective at helping me then choose other responses to my unconscious patterns. Highly recommend."
Rocio Solano
