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Join the UZAZU Embodiment Practice Group

Accelerate your embodied re-patterning and growth through consistent shared practice!

Join us for our next 10-week round of live online UZAZU embodiment classes, starting January 16. 

Led alternately by UZAZU's master trainers, Dylan Newcomb & Deb Grant

Fridays, 9 a.m.-10:20 a.m. New York/EDT, January 16 - March 20, 2026

All sessions are recorded & and you'll have access to

our library of over 50 previous classes!

See Packages & Pricing 

Welcome to the Jan-March 2026 Practice Group

From Knowing to Living: Embodiment Practices for Your Real Life

Join us for 10 live sessions starting Friday, January 16, 2026

Plus: A FREE kickoff/preview session on Friday, January 9th

Every January, naturally we make promises to ourselves.

"This year, I'll finally be more present. More grounded. Less reactive. I'll access that centered clarity I know is possible..."

And then February comes...life gets busy...and the promises fade. And we settle back again into our same patterns—while wistfully wishing that our knowing better would just hurry up and translate directly into living better.

>> This is the "knowing it vs. living it" gap that UZAZU is actually designed to close.

But here's what Deb and I have each learned from years of teaching embodied personal development: this gap doesn't close through simply more learning. We come to live what we know, to close the gap, through consistent, sustainable practices that you integrate into your real life.

And that's what this first quarter of 2026 is about, in our UZAZU Embodiment Practice Group.

What's Different This Round, in our Practice Group

Moving onwards from our last round's 'life-topic' themed classes, we'll be focused on helping you establish and optimize your own personal practice toolkit of purposeful, succinct, repeatable embodiment routines you can use in/for specific daily moments:

  • Morning activation — starting your day from a grounded center rather than disorganized reactivity
  • Transition navigation — shifting between roles, contexts, and demands with deeper alignment and presence
  • Difficult moment preparation — accessing your optimal embodied resource-states before entering challenging situations
  • Evening completion — arriving 'home' and resting into your embodied self, instead of carrying the day's tensions
  • and more...

Each practice group session will give you a complete, standalone practice. Not concepts to remember—practices to use. Succinct enough to fit into your real life, yet potent enough to make a real difference in a short space of time.

By March, you'll have a personalized menu of go-to embodiments—things that actually work for you, that you've already started applying in your own life, that you can access reliably when you need them.

Why This Works

The nervous system doesn't change through insight alone—it changes through repetition. Brief, consistent returns do more for lasting change than occasional intensive sessions. These Friday mornings become your weekly anchor point: a reliable return to realigning yourself, held in community.

Our Invitation to you...

What if 2026 is the year your 'knowing it' becomes more and more about 'living it'?

Join us Friday, January 9th at 9 AM ET/USA for a free kick-off/preview session. Experience what the practice group is like. If it resonates, early bird pricing is available through midnight on January 9.

See Packages & Pricing 

"Over the years, UZAZU has been the modality most involved in my deeper transformations. When I've identified something in my life that isn't working, an aspect of my habitual patterns, my processing, UZAZU has been the thing that has helped."

Beth Nolte

Who Is This Practice Group a Good Fit For?

If you’ve been in the practice group before, you already know what consistent UZAZU practice offers. This quarter’s emphasis on discrete, takeable practices means you’ll deepen your personal toolkit while continuing the development you’ve been building.
If you’ve learned UZAZU but haven’t yet joined the practice group, this is an ideal entry point. The focus on usable daily practices means you’ll walk away with tangible tools from day one—not more concepts, but actual practices that fit your life.
If you’re completely new to UZAZU, we recommend first completing a basic training. The practice group assumes familiarity with UZAZU’s core embodied states—it’s where you integrate and apply what you’ve learned.
UZAZU online embodiment training on laptop bridge mode3.1

Experience the Value of a Consistent, Relational Embodiment Practice

You may already appreciate the value of a regular movement or meditation practice... By adding the benefits of UZAZU's explicitly relational approach to embodiment, and practicing it together in community, you have an opportunity to:

Cultivate a deepening embodied self-awareness and spacious self-compassion

Explore your inner landscape through a balanced spectrum of embodied states, developing a deeper understanding of your conditioned responses, needs, and desires, leading to greater self-acceptance, self-compassion, and growth.

Step into more of your own authentic truth, personal power and creative vision 

Strengthen your capacity to sense and act on your truth and unique potential — with empowered self-agency, resilient self-worth, and an inspired vision for your unfolding self growth journey.

Deepen your connections and more fully enjoy your interactions with others

Practice accessing more resonant, empathetic connections while also cultivating better differentiation — enhancing your ability to relate & communicate with greater ease, clarity, confidence, and authenticity.

Gain embodied state-shifting skills, for more easeful flow in daily life situations

Practice applying the principles and balanced embodied states of UZAZU to your real-world challenges and opportunities, re-patterning yourself to respond with greater ease, responsiveness, and purpose-aligned effectiveness.

Enjoy the unique potency of practicing together in shared embodied states

There's something that happens when we access these states collectively—we're drawn deeper by the group field, we witness each other's embodiment, and we gain insight from others' lived experiences.

"Practicing UZAZU has changed how I energetically interact with everything around me. I have more drive and more passion! And I feel how I can be more authentic now. The most beneficial aspect of working with UZAZU, however, was how my personal relationships have shifted!"

Ben MacIsaac

Here's What You Get When You Join:

Click on each, to learn the details...

Enjoy weekly 80-minute live embodiment classes

  • A 80-min live embodiment class every Friday, 9am EST/USA, led by Dylan or Deb
  • Video replays available within 24 hrs, in the dedicated Heartbeat App
  • Classes are focused on deepening your embodied awareness, balance, and integration
  • All practices contain a significant relational and 'real-life' application component,
  • Minimal conceptual framing, maximal experiential practice, experience, and integration

Access an ever-growing UZAZU Practice video library

Use the Heartbeat app (on desktop and mobile) to explore and benefit from the collection of foundational embodiment practices, core content handouts, and past class recordings, supporting your learning journey between the live classes.

Engage with a supportive online practice community

  • Connect and interact with other members in the live, interactive classes
  • Share insights & discussion between sessions in the private online community
  • Have the opportunity to set up practice sessions with other group members
  • Seek out & receive feedback, inspiration, accountability from peers
Albert Viljoen 2

"UZAZU has transformed my personal life and my coaching practice in ways that I couldn't have imagined. Using UZAZU, I can now get to the roots of any issue much more quickly and then easily work with it in an embodied way, which has also made me much more effective in my work with clients."

Dr. Albert Viljoen

Package & Pricing Options

Join us for our next 3-mo round of live weekly online UZAZU embodiment classes, starting Friday, Sep. 16th, 2025!

Full Price

One-Time Payment (Best Value)

  • 3 months of live online weekly classes and practice community access
  • Interactive live sessions with direct guidance from Dylan and Deb
  • Join a supportive community of dedicated practitioners
  • Replays available of each class within 24 hours
  • Immediate access to our library of over 40 classes from the past year
  • You can renew your participation again, after 3 these months

$ 200

 Sign up Now

Three Monthly Payments

  • 3 months of live online weekly classes and practice community access
  • Interactive live sessions with direct guidance from Dylan and Deb
  • Join a supportive community of dedicated practitioners
  • Replays available of each class within 24 hours
  • Immediate access to our library of over 40 classes from the past year
  • You can renew your participation again, after 3 these months

3 x $ 75

 Sign up Now

Frequently Asked Questions

"I’d like to join, but haven’t yet learned the basics. What do I need to do, in order to participate in this Practice Group?"

If you're new to UZAZU Embodied Intelligence and want to join the Practice Group, learning the basics is a prerequisite to joining in the weekly classes. Fortunately, we currently offer a few options to help you learn the basics and get started:
  1. Join an upcoming Live Online Basic Training: UZAZU founder Dylan Newcomb will be offering a 6-hour live online Basic Training in the coming weeks. This training will provide you with a solid foundation in the core UZAZU framework, including the 3 Bodymind Dimensions and 9 Modes & Postures. You'll learn everything you need to know to participate fully in the Practice Group. Keep an eye on our website for details and registration information.
  2. Get the Recorded version of Online Basic Training: If you're eager to get started and don't want to wait for the next live training, we also offer a recorded online version of the Basic Training. This 5-hour course covers the same essential material as the live training, allowing you to learn at your own pace. While it doesn't include the live interaction element, it will still provide you with the knowledge and skills needed to join the Practice Group. You can purchase this recorded training separately. Click here to learn more about this introductory UZAZU training.
Once you’ve completed the live or pre-recorded version of the UZAZU basic training, and been exposed to what we call the 3 Bodymind Dimensions and the 9 Core Modes of Embodied Engagement, you’re ready and eligible to join this weekly practice group!

"I learned the basics of UZAZU earlier, but haven’t been practicing much. Will I be able to keep up?"

If you've already learned the basics of UZAZU but feel uncertain about your embodiment skills or haven't practiced in a while, don't worry – the UZAZU Practice Group is designed to support you wherever you are in your journey. Dylan and Deb are dedicated to fostering an inclusive environment that accommodates a wide range of skill levels and backgrounds.
If it’s been a while since learning or practicing UZAZU, you might feel less confident in your ability to sense and listen to your body, or may find it challenging to recall UZAZU’s various practices. You'll find the Practice Group offers a welcoming space to reconnect with the work and deepen your embodiment at your own pace.
Engaging with the practices and the community will help you develop greater confidence, skill, and attunement. The live classes offer ample opportunities to receive guidance and support from the instructors and to learn from your fellow participants. You'll also have access to foundational resources and past class recordings that you can use to refresh your understanding and practice between sessions.
Everyone's ‘embodiment journey’ is unique! Regardless of your starting point, you'll be met with compassion, encouragement, and guidance to help you grow and thrive. 

"If I can't make it to one or more of the live sessions, can I still keep up?"

We recognize that life can be busy and complex, and not everyone will be able to attend every live session. To support your consistent engagement, we've designed the Practice Group with flexible participation options.
Each class is designed as a ‘stand-alone’ experience. If you can only make it to some of the classes, and/or need several weeks to catch up on 1-2 that you missed, you won’t be lost. Each live class is recorded and made available for replay within 24 hours. As long as you remain a subscribed member, you'll have ongoing access to this growing library of session recordings, allowing you to catch up or revisit material whenever needed.
Our private online community is another valuable resource, providing a space to connect with other participants, ask questions, and share experiences between live sessions. You'll also have the opportunity to coordinate with fellow members for additional practice meetups.
Ultimately, what matters most is your personal dedication to the embodiment journey. Whether you engage with the material during live sessions or on your own time, you'll find a wealth of support and resources within the UZAZU Practice Group container.

"I'm currently working with a therapist. Could practicing UZAZU be complementary or should I wait?"

In many cases, UZAZU practice can be a valuable complement to ongoing therapy, but it's important to consult with your therapist to determine the best approach for your individual needs.
While there is some overlap between the personal growth work we do in this practice group and certain aspects of coaching and therapy, it's important to understand that UZAZU is not a substitute for professional therapeutic treatment. However, UZAZU can often be integrated effectively with various trauma-focused and healing modalities.
The focus of this practice group is on learning to apply UZAZU principles for personal well-being and growth in daily life. Many participants find that this supports and enhances their progress in other areas of self-work.
If you have any doubts or concerns about whether participating in this group would be beneficial alongside your current therapeutic process, we encourage you to discuss it with your therapist. You're also welcome to reach out to us directly with any questions.

"I'm concerned about the time commitment. How much time should I plan on investing each week?"

Everyone's schedules and energy levels can vary from week to week, and it's important to find a balance that works for you. In general, we recommend setting aside around 2 hours in total per week to fully engage with the UZAZU Practice Group. This includes attending the 80-minute live class (or watching the replay) and dedicating some additional time for personal practice and reflection.
However,  one of the good things about UZAZU is that it can be easily adapted to fit your unique needs and circumstances. We encourage you to listen to your own rhythm and find a level of engagement that feels most sustainable and nourishing for you.
Fortunately, most UZAZU practices can be broken down into shorter, 5-10 minute sessions that you can integrate throughout your day. As you progress in the Practice Group, you’ll receive ongoing tips and techniques for weaving embodiment into your daily life in a way that feels organic and supportive. This might include using UZAZU to rest and recharge your energy, or to optimize or ‘prime’ your state before diving into your next activity or meeting.
Over time, you may well find that UZAZU becomes more & more implicitly present in your life, a natural part of your daily flow, without feeling like an extra burden or obligation.

"I have one or more friends who have been interested in UZAZU... How might they join this group?"

If you have friends (and/or clients) who are interested in learning UZAZU and joining the Practice Group, we recommend having them first complete the soon upcoming 5-6 hour online "Learn the Basics of UZAZU" training. (Details coming soon!) Once they've established that foundational understanding, they'll be well-prepared to seamlessly integrate into the Practice Group and start benefiting from the ongoing embodiment classes and community.

"UZAZU is like an elegant tool that allows me to gain a fuller felt sense of what feels uncomfortable AND comfortable throughout my body in a safe way. That allows me to better relate to my personal judgments and situations and become actually curious about something that would otherwise overwhelm me. The model is so digestible and effective at helping me then choose other responses to my unconscious patterns. Highly recommend."

Rocio Solano

See Packages & Pricing