The UZAZU Embodiment Practice Group
Join our next round of classes, starting April 24th, 2026!
UZAZU for Embodied Personal Growth and Well-Being
Are you seeking to cultivate more of
the embodied balance, connection, and resilience
you need to thrive in life’s challenges and transitions?
Why UZAZU Embodied Intelligence?
UZAZU Embodied Intelligence offers a holistic approach to personal growth, helping you cultivate self-awareness, emotional resilience, and relational harmony. With accessible tools and practices, UZAZU empowers you to embody your fullest potential and navigate life with greater clarity and ease.
Imagine — an embodied full-spectrum personal growth framework that supports you to:
Discover and rebalance your deeper embodied patterns
Gain clarity on how unconscious patterns influence your emotions, behaviors, and relationships.
Cultivate highly resourcing states of flow and connection
Experience dynamic shifts into balanced, adaptive states of being to empower your daily life.
Integrate new ways of being and responding into daily life
Strengthen your capacity for resilience and joy with practical tools for ongoing self-alignment.
Cultivating Balance & Resilience through Embodied Practices
A Journey of Awakening Your Embodied Intelligence
The UZAZU personal growth pathway is designed to meet you wherever you are and guide you step-by-step into deeper embodied self-awareness, skillfulness, and choice about how you want to engage in life. Each stage builds on the last, offering you the understanding, effective practices, and guidance to experience meaningful growth.
1. Introductory Workshops: Starting the Journey
Discover the core underlying concepts and have a direct experience of how UZAZU can help you awaken and utilize more of your own embodied intelligence
Feel Into Your Patterns and Change Them
An experiential introduction to UZAZU 3.0 — discover and shift your core embodied patterns.
In this 90-minute free webinar, you'll get a hands-on introduction to UZAZU's core framework and practices. Together, we'll explore how your embodied state shapes your experience, responses, and relationships — and experience what it's like to notice your own patterns and practice shifting them in real time. The next live session is Tuesday, April 28 at 1:00 PM Eastern — or you can watch the replay anytime, from wherever you are.
Embody YOUR Most Transformative Quality for 2025
Discover how you can activate more ease, flow, and aligned impact in the coming year
In this 2-hour free New Year's workshop, you'll discover and learn to embody the one quality that can most naturally enhance your effectiveness and wellbeing in 2025. Dylan will guide you through UZAZU's systematic approach to identifying and accessing personally balancing states that support everything you do. Move beyond traditional goal-setting to find what state(s) naturally supports your growth!
2. The Embodied Foundations: Cultivating Balance and Flow
Develop the core skills of embodied intelligence—self-awareness, self-regulation and state-shifting—and cultivate more balance and flow in your daily life.
The Eight Modes of Embodied Engagement (Video, Online)
Learn UZAZU's 8 embodied modes — the original training series, available now as self-paced preparation for the upcoming live version
This six-hour video training — recorded from our original Modes of Embodied Engagement series — takes you through all eight of UZAZU's core embodied modes in a self-paced format. It's a rich, detailed exploration that builds naturally on the Four Core Engagement Processes, and remains a valuable way to go deeper now. A fully updated live Modes training is in development as part of the UZAZU 3.0 curriculum, expected in the coming 8–12 months. In the meantime, this is impactful, substantive work you can start anytime — and it'll give you a genuine head start when the new version arrives.
The Four Core Engagement Processes (Live, Online)
An interactive training to discover and embody the four foundational processes that shape how you engage with yourself and the world.
In this four-week live online training (May 12 – June 2, Tuesdays at 1:00 PM Eastern), Dylan Newcomb guides you through each of UZAZU's four core engagement processes — building from noticing your patterns to having real, felt access to the balanced form of each one. With Deb Grant guest teaching, you'll explore each process physically, understand how it shows up in your daily life, and practice finding your way back to it when you've drifted. This is the foundational training in the UZAZU 3.0 curriculum, and the starting point for everything that builds on it.
3. Integrating and Embodying More of Your Full Potential
Give your embodied self-development the loving care and iterative embodiment practice it needs (both individual and relational) for sustained holistic growth.
UZAZU Embodied Group Coaching Journey
A personalized three-month program for transformative growth.
This group coaching journey offers an intensive exploration of UZAZU’s most transformative practices in a supportive, high-touch environment. Over three months, you’ll receive personalized coaching and engage in advanced techniques to align your inner resources with your goals and aspirations. Designed for deep personal transformation, this program empowers you to embody your values and thrive in life’s challenges with greater clarity and ease.
The UZAZU Weekly Embodiment Practice Group
A live online practice class to deepen your embodied self-awareness and state-shifting capacity.
Join our ongoing community for weekly live practice sessions led by Dylan Newcomb and Deb Grant. Round 7 — "The Moving Body" — begins Friday, April 24, and runs eight weeks through June 12 (9:00–10:20 AM EDT). This round starts from the body: what the modes actually feel like in your tissues, your breath, your posture — and what happens in the transitions between them. Replays are available if you miss a week, and you'll get access to our full library of 60+ past class recordings. Whether you've been practicing regularly or it's been a while, the group meets you where you are.
How UZAZU Embodied Intelligence is Helping
“
"I got a new job recently, and this new power is being evoked all the time. I don't think this would have been possible without UZAZU, to step into a different level of expectations, really sharing my expertise with some highfalutin and high power clients, and I don't know that I would have had the confidence to do that before."
Kristin Stevens
Business Management Consultant
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"One of the things I love about UZAZU is that it's an embodied system that touches on all the different aspects of our own psychology and how we're in relationship with other people. In a way, it’s also very iterative. UZAZU can bring really deep, profound quick shifts... But a lot of it, in my experience, is that we're constantly making these little tweaks — and those little tweaks can actually add up very quickly."
Khali Young
Embodiment & Meditation Teacher; Enterprise Agile Coach
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"UZAZU is like an elegant tool that allows me to gain a fuller felt sense of what feels uncomfortable AND comfortable throughout my body in a safe way. That allows me to better relate to my personal judgments and situations and become actually curious about something that would otherwise overwhelm me. The model is so digestible and effective at helping me then choose other responses to my unconscious patterns. Highly recommend."
Rocio Solano
IFS Practitioner, Mother