Each Saturday morning (your local time), for 12 weeks, you will receive an email with a link inviting you to login to that week's module, which will be automatically 'unlocked' for you in your online course area.

Each weekly course module will contain:
- A 20-35 minute Learning Video
- A 12-18 minute Practice Video
- A short PDF overview of the modules material
- The recording of a 90-minute interactive class on that material (with an optional 30-min Q&A discussion after).

All the course contents build on each other, from one module to the next, and within each module. So please do consume the course content in the sequence it's presented so you get the most out of it!

I’d recommend investing 2-3 hours of your time, per week, to get through all the week's content (as described above). Of course, if you want to spend another 1-2 hours per week practicing that module's practices more often, that can help very much to deepen your integration and increase the transformation you experience!

The forms of UZAZU Embodied Intelligence we'll be focusing on in this course do not move around in space much. If you have enough room to do a Yoga or Chi-Gong practice, you'll have enough space to practice UZAZU. And while each movement has a specific vowel sound connected to it—to shape the mouth during breathing—we most often keep the vocalizations to a whisper - so it's rather quiet as a practice, and won't disturb anyone in the next room 😉

That’s totally workable. The way the course is structured, it’s quite possible to miss a module here or there, then jump back in live and still benefit from wherever you are at with it. (Of course, if you can go through it all in sequence—that's of course preferable.) The first two weeks lay the foundation, then the following weeks ‘zero in’ on specific embodiment postures and how to work with them. If you miss any of these 'deep dive weeks', you can easily circle back on them later.

Good question! I'm glad you asked... It depends on a few things, namely:

1) The intensity and amount of the trauma and how deeply it’s currently affecting your ability to feel your own bodily sensations and self-regulate your emotions. The less you can feel your own internal bodily sensations & feelings in general, the harder (and slower-going) it is to work on yourself in a deeply embodied way without direct guidance (as you can perhaps imagine...) That said, this course proceeds in a very specific sequence that trains you to safely feel your sensations and emotions and regulate them much more effectively. In this case, however, you may want to consider speaking with Dylan about it first.

2) Your capacity to focus on self-development related endeavors, such as watching the videos and following along with the exercises. Having significant trauma and stress has been known to make it harder for people to successfully focus on completing online courses, as t takes more self-directed learning capacity and committment. My advice? If you feel called to do it, if you really want it, then strongly commit to making it happen. Block off your learning & practice times in your calendar and stick with it!

If you are currently seeing a therapist or other mental health professional related to your trauma, then I highly encourage you to ask them their opinion about you taking this course, in compliment to the work you are already doing. Often, it can be very complimentary, however sometimes it can be 'too much of a good thing'. You want to challenge yourself, but you don't want to overload your system either.

The other thing you might want to seriously consider is going for the option of the course with 12 private sessions with me. In my private 1-1 work, trauma processing is a sizable part of what I do with people, using a 'trauma-adapted' form of UZAZU.

You could also just add 2 private sessions with me, in complement to the course. Two private sessions are an additional $447 dollars. You can add these two sessions on, towards the end of the course checkout process.

With these two sessions, earlier on in the course process, perhaps after module 1 and module 3 or 4, we can work together to help you ground into the learning and integration process in a way that best meets you where you are at

And can help you work with the material in a way that can perhaps help you some with the trauma that is there in your system.

Private Coaching shifts the whole center of the process to YOU—where you are at in your life journey right now. Does this feel like a key moment or period for you? Do you feel like a big shift is wanting or needing to happen? Dylan’s private coaching focuses on honing in on the ‘deeper purpose & process’ that’s wanting to unfold through you at this moment, and supporting that to happen in the most efficient, joy-filled, and fully integrated way possible. (Yeah—I’m big on being able to actually enjoy and be in love with the process, no matter how confusing or intense it may feel at times. 😉