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August 31, 2020

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Feeling grounded and present in own body & sensory experience

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August 31, 2020

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I feel comfortably grounded and present in my own physical body.

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August 31, 2020

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Feeling disconnected from, and/or not present in own physical body

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August 31, 2020

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I feel disconnected from, or not present in, my own physical body

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August 31, 2020

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Being overwhelmed by the intensity of own feelings & emotions

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August 31, 2020

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I get overwhelmed by the intensity of my own feelings & emotions.

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August 31, 2020

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Feeling trapped & isolated in own felt experience, in the moment

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August 31, 2020

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I feel trapped and isolated in my own felt experience in the moment.

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August 31, 2020

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Feeling safe & comfortable experiencing own emotions

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August 31, 2020

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I feel safe and comfortable feeling my feelings in the moment

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