Cradle

Hyper attentive to and overly focused on own thoughts & inner states

I become hyper-attentive to & overly focused on my own inner-experience.

Curious and self-reflective  towards own inner-experiences

I feel curious and self-reflective toward my own inner-experiences.

Apprehensive and/or resistant to self-reflect on own inner-experience

I’m apprehensive or resistant to reflecting on my own inner-experience.

Worried and overwhelmed about not being able to meet own needs

I feel worried or overwhelmed by trying to make myself feel better.

Attending to & caring for own experience, needs, and quality of life

I attend to and care for my own experiences & needs.