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August 31, 2020

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I become hyper-attentive to & overly focused on my own inner-experience.

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August 31, 2020

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I feel worried or overwhelmed by trying to make myself feel better.

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August 31, 2020

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I get stuck in the overwhelm of trying to manage my inner-experiences.

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August 31, 2020

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I get overwhelmed by the intensity of my own feelings & emotions.

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August 31, 2020

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I feel trapped and isolated in my own felt experience in the moment.

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August 30, 2020

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I’m hyper-aware of & get distracted by my own bodily sensations.

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