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August 31, 2020

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I feel curious and self-reflective toward my own inner-experiences.

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August 31, 2020

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I attend to and care for my own experiences & needs.

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August 31, 2020

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I’m kind & compassionate toward my own thoughts and feelings.

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August 31, 2020

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I feel comfortably grounded and present in my own physical body.

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August 31, 2020

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I feel safe and comfortable feeling my feelings in the moment

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August 30, 2020

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I’m easily aware of and comfortable experiencing my bodily sensations.

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